Click here to load whole tree
NITAAI-Veda.nyf > Soul Science God Philosophy > Science and Spiritual Quest > Section 4 Towards a New Biology > BIOFEEDBACK AND MEDITATION > 6. Conclusions

6. Conclusions


From science as well as spirituality, we conclude that mantra meditation is an effective and simple process that can be taken up by all people in general. Though in science, meditation is a process for relieving stress or strain and improving health, according to spirituality it is for the realization or love of God, better health being only a side effect.