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NITAAI-Veda.nyf > Soul Science God Philosophy > Science and Spiritual Quest > Section 4 Towards a New Biology > BIOFEEDBACK AND MEDITATION > 5. Mantra Meditation

5. Mantra Meditation

 

Though there are different types of meditation, Mantra Meditation has gained popularity mainly because of strong scientific basis. Some of the famous mantra meditation technique include Transcendental meditation (TM), Primordial sound meditation and

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This study found Mantra meditation to be significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health.Hare Krishna mantra meditation. Over 600 scientific research studies have been conducted since 1970 at more than 200 independent universities and research institutes in 30 countries. All have clearly shown that the Mantra meditation benefits all areas of life: mind, body, behavior, and environment. A metaČanalysis of 597 studies of meditation practices was published in the American Journal of Health Promotion (May/June 1998). This study found Mantra meditation to be significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health.