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Tips for Staying Awake

Post Author: Japagroup    Date: 2007-12-13 12:13:51
Not falling asleep is the first condition of attentive chanting. These are some principles that we discovered, which are helpful for staying awake while chanting Japa.

* Sleep enough according to your needs
* Take a cold shower before japa
* Sit with your spine erect (or stand or walk)
* Chant in a clean place wearing clean clothes
* Have enough oxygen in the room you chant in
* Have enough light
* Avoid eating heavily at night
* Avoid leaning against the wall
* Avoid wearing heavy hats if not necessary due to a cold climate

ys Mrd

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